It’s common for people to experience dry skin in the winter months. It is because cold weather and low humidity levels can cause moisture to be drawn from the skin, leaving it feeling tight and dehydrated. Furthermore, windy conditions strip away moisture from the skin faster, making it even drier.
Some people may also suffer from inadequate intake of vitamins like A, D, and E, essential for healthy skin.
How should I care about my skin in winter?
The best way to care for dry skin in winter is to use a rich and hydrating moisturizer that contains natural oils or hyaluronic acid. Make sure you apply it every morning and night after cleansing your face.
Don’t forget to exfoliate your skin regularly. It helps remove dead skin cells and promotes cell turnover, making your skin look refreshed and hydrated. Look for gentle exfoliators with ingredients such as alpha hydroxy acids, fruit enzymes, or jojoba beads to help slough away dull, dead skin, so your complexion looks more vibrant.
Besides, the good idea is to avoid hot showers. Long hot showers may feel nice on cold days. However, they are extremely drying for the skin. Stick to lukewarm temperatures and limit shower time to 5-10 minutes to keep skin hydrated. Finish off your shower by applying a thick moisturizer all over the body for added protection against dryness.
Additionally, in winter, your hands can become dry, rough, and cracked, so wear gloves when going outside and apply intensive hand cream after washing your hands. Look for lotions and creams that contain natural ingredients such as Shea butter, cocoa butter, or almond oil to help nourish the skin and lock in moisture.
Can using a humidifier at home help to avoid dry skin?
Yes, in this way, you can avoid the problem of skin dryness. Increasing your home’s humidity can help keep your skin hydrated by maintaining its natural moisture level. Humidifiers also increase air circulation, which helps to prevent airborne allergens from irritating sensitive skin. It also helps reduce static electricity in the air, which is often a major cause of dryness during winter.
Keeping the air around you moist can be especially beneficial for people with chronic conditions such as eczema or psoriasis that cause easily irritated and itchy skin.
Should I drink more water in winter to help my dry skin?
Staying hydrated is important year-round, especially during the winter when skin can become extra dry.
During the colder months, our bodies become less hydrated as we lose moisture through the air. Drinking plenty of water will help replenish these lost fluids and keep your skin soft and supple. Aim to drink at least eight glasses of water daily and keep a water bottle wherever you go.